Nutrient Comparison: Sunflower Seed Flour VS Snacks, fruit leather, rolls per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Snacks, fruit leather, rolls:
- 5 ounces of Sunflower Seed Flour have 37.9 times more Vitamin B1, 13.3 times more Vitamin B2, 73.1 times more Vitamin B3, 227.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 111 times more Vitamin B9 than Snacks, fruit leather, rolls.
- While 5 oz of Snacks, fruit leather, rolls contain 92.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Snacks, fruit leather, rolls:
- 5 ounces of Sunflower Seed Flour have 3.6 times more Calcium, 10 times more Copper, 6.6 times more Iron, 17.3 times more Magnesium, 10.7 times more Manganese, 22.2 times more Phosphorus, 145.5 times more Selenium and 26.1 times more Zinc than Snacks, fruit leather, rolls.
- While 5 oz of Snacks, fruit leather, rolls contain 4.4 times more Potassium and 105.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2 times more Omega 6, more Fiber and 480.6 times more Protein than Snacks, fruit leather, rolls.
- While 5 oz of Snacks, fruit leather, rolls contain 1.9 times more Fat, 4.9 times more Saturated Fat, 60 times more Omega 3 and 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, fruit leather, rolls offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein