Sunflower Seed Flour VS Snacks, KELLOGG, KELLOGG Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Snacks, KELLOGG, KELLOGG:
- 100 calories of Sunflower Seed Flour have 5.4 times more Vitamin B1, 11.8 times more Vitamin B5 and more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- While 100 kcal of Snacks, KELLOGG, KELLOGG contain 298 times more Vitamin A and 2.5 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
- 100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Snacks, KELLOGG, KELLOGG:
- 100 calories of Sunflower Seed Flour have 3.9 times more Calcium, 2.9 times more Copper, 4.8 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus and 2.7 times more Zinc than Snacks, KELLOGG, KELLOGG.
- While 100 kcal of Snacks, KELLOGG, KELLOGG contain 81.1 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, KELLOGG, KELLOGG contain similar levels of Iron per 100 calories.
- 100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 7.2 times more Protein than Snacks, KELLOGG, KELLOGG.
- While 100 kcal of Snacks, KELLOGG, KELLOGG contain 3.9 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3 in 100 calories.