Nutrient Comparison: Sunflower Seed Flour VS Snacks, KELLOGG, KELLOGG per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Snacks, KELLOGG, KELLOGG:
- 5 ounces of Sunflower Seed Flour have 4.6 times more Vitamin B1, 9.8 times more Vitamin B5 and more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain 356.5 times more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- 5 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Snacks, KELLOGG, KELLOGG:
- 5 ounces of Sunflower Seed Flour have 3.3 times more Calcium, 2.4 times more Copper, 4 times more Magnesium, 2.8 times more Phosphorus and 2.3 times more Zinc than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain 1.3 times more Iron, 3.7 times more Potassium and 97 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, KELLOGG, KELLOGG contain similar levels of Manganese per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 6 times more Protein than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain 4.6 times more Fat, 8 times more Saturated Fat, 21.5 times more Omega 3, 4.7 times more Omega 6 and 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3