Snacks, potato sticks have 1.6 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snacks, potato sticks?
Sunflower Seed Flour VS Snacks, Potato Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snacks, potato sticks?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Snacks, potato sticks:
100 calories of Sunflower Seed Flour have 53.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.4 times more Vitamin B3, 26.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 8.9 times more Vitamin B9 than Snacks, potato sticks.
While 100 kcal of Snacks, potato sticks contain 22.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Snacks, potato sticks have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Snacks, potato sticks:
100 calories of Sunflower Seed Flour have 10.1 times more Calcium, 8.7 times more Copper, 4.7 times more Iron, 8.7 times more Magnesium, 7.5 times more Manganese, 6.4 times more Phosphorus, 11.5 times more Selenium and 8 times more Zinc than Snacks, potato sticks.
While 100 kcal of Snacks, potato sticks contain 11.5 times more Potassium and 131.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.4 times more Fiber and 11.5 times more Protein than Snacks, potato sticks.
While 100 kcal of Snacks, potato sticks contain 13.3 times more Fat, 40.2 times more Saturated Fat and 12.8 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Snacks, potato sticks offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
100 calories of Snacks, potato sticks provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Snacks, potato sticks provide inadequate amounts of Omega 3 in 100 calories.