Nutrient Comparison: Sunflower Seed Flour VS Snacks, potato sticks per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Snacks, potato sticks:
- 5 ounces of Sunflower Seed Flour have 33.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 16.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 5.6 times more Vitamin B9 than Snacks, potato sticks.
- While 5 oz of Snacks, potato sticks contain 36.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Snacks, potato sticks:
- 5 ounces of Sunflower Seed Flour have 6.3 times more Calcium, 5.4 times more Copper, 2.9 times more Iron, 5.4 times more Magnesium, 4.7 times more Manganese, 4 times more Phosphorus, 7.2 times more Selenium and 5 times more Zinc than Snacks, potato sticks.
- While 5 oz of Snacks, potato sticks contain 18.5 times more Potassium and 211 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.5 times more Fiber and 7.2 times more Protein than Snacks, potato sticks.
- While 5 oz of Snacks, potato sticks contain 1.6 times more Energy, 21.4 times more Fat, 64.3 times more Saturated Fat, 35 times more Omega 3, 20.5 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3