Nutrient Comparison: Snacks, potato sticks VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato sticks versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato sticks vs Acorns:
- 5 ounces of Snacks, potato sticks have 2.6 times more Vitamin B3 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Snacks, potato sticks.
- Both Snacks, potato sticks and Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Snacks, potato sticks as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, potato sticks vs Acorns:
- 5 ounces of Snacks, potato sticks have 2.9 times more Iron, 2.2 times more Phosphorus, 2.3 times more Potassium, more Sodium and 1.9 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2.3 times more Calcium, 2 times more Copper and 3.2 times more Manganese than Snacks, potato sticks.
- Both Snacks, potato sticks and Acorns contain similar levels of Magnesium per five ounces.
- 5 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato sticks have 1.3 times more Energy, 1.4 times more Fat, 2.9 times more Saturated Fat, 3.9 times more Omega 6 and 1.3 times more Carbohydrate than Acorns.
- Both Snacks, potato sticks and Acorns offer comparable quantities of Protein per five ounces.