Nutrient Comparison: Snacks, potato sticks VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato sticks versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato sticks vs Acorns:
- 14 ounces of Snacks, potato sticks have 2.6 times more Vitamin B3 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Snacks, potato sticks.
- Both Snacks, potato sticks and Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Snacks, potato sticks as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato sticks vs Acorns:
- 14 ounces of Snacks, potato sticks have 2.9 times more Iron, 2.2 times more Phosphorus, 2.3 times more Potassium, more Sodium and 1.9 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.3 times more Calcium, 2 times more Copper and 3.2 times more Manganese than Snacks, potato sticks.
- Both Snacks, potato sticks and Acorns contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato sticks have 1.3 times more Energy, 1.4 times more Fat, 2.9 times more Saturated Fat, 3.9 times more Omega 6 and 1.3 times more Carbohydrate than Acorns.
- Both Snacks, potato sticks and Acorns offer comparable quantities of Protein per 14 ounces.