Comparing Nutrients in 100 calories Snacks, potato sticksVS Acorns
Weight per 100 calories
Snacks, potato sticks
19g
Acorns
26g
Snacks, potato sticks have 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato sticks or Acorns?
Snacks, Potato Sticks VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato sticks or Acorns?
Lets compare vitamin content per 100 calories of Snacks, potato sticks vs Acorns:
100 calories of Snacks, potato sticks have 1.9 times more Vitamin B3 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Snacks, potato sticks.
100 calories of Snacks, potato sticks have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
100 calories of Acorns have insufficient amounts of Vitamin C
Both Snacks, potato sticks as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, potato sticks vs Acorns:
100 calories of Snacks, potato sticks have 2.1 times more Iron, 1.6 times more Phosphorus, 1.7 times more Potassium and more Sodium than Acorns.
While 100 kcal of Raw Acorns contain 2.7 times more Copper, 1.3 times more Magnesium and 4.3 times more Manganese than Snacks, potato sticks.
Both Snacks, potato sticks as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato sticks have 2.1 times more Saturated Fat and 2.9 times more Omega 6 than Acorns.
Both Snacks, potato sticks and Acorns offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.