Comparing Nutrients in 500 calories Snacks, potato sticksVS Acorns
Weight per 500 calories
Snacks, potato sticks
96g
Acorns
129g
Snacks, potato sticks have 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato sticks or Acorns?
Snacks, Potato Sticks VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato sticks or Acorns?
Lets compare vitamin content per 500 calories of Snacks, potato sticks vs Acorns:
500 calories of Snacks, potato sticks have 1.9 times more Vitamin B3 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Snacks, potato sticks.
500 calories of Snacks, potato sticks have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
500 calories of Acorns have insufficient amounts of Vitamin C
Both Snacks, potato sticks as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, potato sticks vs Acorns:
500 calories of Snacks, potato sticks have 2.1 times more Iron, 1.6 times more Phosphorus, 1.7 times more Potassium and more Sodium than Acorns.
While 500 kcal of Raw Acorns contain 2.7 times more Copper, 1.3 times more Magnesium and 4.3 times more Manganese than Snacks, potato sticks.
Both Snacks, potato sticks as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato sticks have 2.1 times more Saturated Fat and 2.9 times more Omega 6 than Acorns.
Both Snacks, potato sticks and Acorns offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.