Comparing Nutrients in 7 ounces Snacks, potato sticks VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato sticks	5%	56%	39%
Acorns	6%	53%	41%

Macro Nutrients

	Snacks, potato sticks	Acorns	Recommended Dietary Allowance
Energy	35.7% 1036kcal	26.5% 768kcal	2900kcal per day for Men 19-50 years
Fat	70.4% 68.3g	49% 47.3g	97g per day for Men 19-50 years
Saturated Fat	55% 17.6g	19.2% 6.16g	32g per day for Men 19-50 years
Omega 3	8.7% 0.14g	NA	1.6g per day for Men 19-50 years
Omega 6	208% 35.3g	53.7% 9.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	62.2% 81g	130g per day for Men 19-50 years
Sugars	0.6% 0.44g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.8% 6.75g	NA	38g per day for Men 19-50 years
Protein	23.7% 13.3g	21.8% 12.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato sticks	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	18.5% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.3% 9.5mg	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	28.4% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	80.6% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	43% 173μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	104% 94mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	121% 18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36.5% 44μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato sticks	Acorns	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	69.5% 0.63mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.3% 4.5mg	19.6% 1.57mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	29.3% 123mg	420mg per day for Men 19-50 years
Manganese	36.5% 0.84mg	115% 2.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48.8% 341mg	22.4% 157mg	700mg per day for Men 19-50 years
Potassium	72% 2455mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	29.2% 16μg	NA	55μg per day for Men 19-50 years
Sodium	83.7% 1256mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	18% 1.96mg	9.2% 1mg	11mg per day for Men 19-50 years
Water	0.12% 4.37g	1.5% 55.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato sticks VS Acorns per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, potato sticks versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, potato sticks vs Acorns:

• 7 ounces of Snacks, potato sticks have 2.6 times more Vitamin B3 and more Vitamin C than Acorns.
• While 7 oz of Raw Acorns contain 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Snacks, potato sticks.
• Both Snacks, potato sticks and Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
• 7 ounces of Acorns have insufficient amounts of Vitamin C
• Both Snacks, potato sticks as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Snacks, potato sticks vs Acorns:

• 7 ounces of Snacks, potato sticks have 2.9 times more Iron, 2.2 times more Phosphorus, 2.3 times more Potassium, more Sodium and 1.9 times more Zinc than Acorns.
• While 7 oz of Raw Acorns contain 2.3 times more Calcium, 2 times more Copper and 3.2 times more Manganese than Snacks, potato sticks.
• Both Snacks, potato sticks and Acorns contain similar levels of Magnesium per seven ounces.
• 7 ounces of Snacks, potato sticks lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, potato sticks have 1.3 times more Energy, 1.4 times more Fat, 2.9 times more Saturated Fat, 3.9 times more Omega 6 and 1.3 times more Carbohydrate than Acorns.
• Both Snacks, potato sticks and Acorns offer comparable quantities of Protein per seven ounces.