Snacks, taro chips have 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snacks, taro chips?
Sunflower Seed Flour VS Snacks, Taro Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snacks, taro chips?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Snacks, taro chips:
100 calories of Sunflower Seed Flour have 28 times more Vitamin B1, 14 times more Vitamin B2, 21.7 times more Vitamin B3, 15.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 17 times more Vitamin B9 than Snacks, taro chips.
100 calories of Snacks, taro chips have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Snacks, taro chips:
100 calories of Sunflower Seed Flour have 2.9 times more Calcium, 9.3 times more Copper, 8.4 times more Iron, 6.3 times more Magnesium, 3017 times more Manganese, 8 times more Phosphorus, 49.4 times more Selenium and 19.9 times more Zinc than Snacks, taro chips.
While 100 kcal of Snacks, taro chips contain 7.4 times more Potassium and 74.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Snacks, taro chips lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 31.9 times more Protein than Snacks, taro chips.
While 100 kcal of Snacks, taro chips contain 10.1 times more Fat, 30.5 times more Saturated Fat and 9.7 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Snacks, taro chips offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
100 calories of Snacks, taro chips provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Snacks, taro chips provide inadequate amounts of Omega 3 in 100 calories.