Nutrient Comparison: Sunflower Seed Flour VS Snacks, taro chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Snacks, taro chips:
- 14 ounces of Sunflower Seed Flour have 18.3 times more Vitamin B1, 9.2 times more Vitamin B2, 14.2 times more Vitamin B3, 9.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 11.1 times more Vitamin B9 than Snacks, taro chips.
- While 14 oz of Snacks, taro chips contain 3.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Snacks, taro chips:
- 14 ounces of Sunflower Seed Flour have 1.9 times more Calcium, 6.1 times more Copper, 5.5 times more Iron, 4.1 times more Magnesium, 1975 times more Manganese, 5.3 times more Phosphorus, 32.3 times more Selenium and 13 times more Zinc than Snacks, taro chips.
- While 14 oz of Snacks, taro chips contain 11.3 times more Potassium and 114 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 20.9 times more Protein than Snacks, taro chips.
- While 14 oz of Snacks, taro chips contain 1.5 times more Energy, 15.5 times more Fat, 46.6 times more Saturated Fat, 30 times more Omega 3, 14.8 times more Omega 6, 1.9 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3