Comparing Nutrients in 100 calories Snacks, taro chipsVS Acorns
Weight per 100 calories
Snacks, taro chips
20g
Acorns
26g
Snacks, taro chips have 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, taro chips or Acorns?
Snacks, Taro Chips VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, taro chips or Acorns?
Lets compare vitamin content per 100 calories of Snacks, taro chips vs Acorns:
100 calories of Snacks, taro chips have 1.2 times more Vitamin B1 than Acorns.
While 100 kcal of Raw Acorns contain 5.2 times more Vitamin B2, 4.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.6 times more Vitamin B9 than Snacks, taro chips.
100 calories of Snacks, taro chips have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Snacks, taro chips as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, taro chips vs Acorns:
100 calories of Snacks, taro chips have 1.3 times more Phosphorus and more Sodium than Acorns.
While 100 kcal of Raw Acorns contain 2.9 times more Copper and 1720.5 times more Manganese than Snacks, taro chips.
Both Snacks, taro chips and Acorns contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Snacks, taro chips lack sufficient amounts of Manganese
Both Snacks, taro chips as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, taro chips have 1.6 times more Saturated Fat, 2.2 times more Omega 6 and 1.3 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 3.4 times more Protein than Snacks, taro chips.
Both Snacks, taro chips and Acorns offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Snacks, taro chips provide inadequate amounts of Protein