Nutrient Comparison: Snacks, taro chips VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, taro chips versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, taro chips vs Acorns:
- 5 ounces of Snacks, taro chips have 1.6 times more Vitamin B1 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 4.1 times more Vitamin B2, 3.5 times more Vitamin B3 and 4.4 times more Vitamin B9 than Snacks, taro chips.
- Both Snacks, taro chips and Acorns provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Snacks, taro chips as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, taro chips vs Acorns:
- 5 ounces of Snacks, taro chips have 1.5 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 2.2 times more Copper, 1337 times more Manganese and 1.3 times more Zinc than Snacks, taro chips.
- 5 ounces of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, taro chips have 1.3 times more Energy, 2.1 times more Saturated Fat, 2.8 times more Omega 6 and 1.7 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 2.7 times more Protein than Snacks, taro chips.
- Both Snacks, taro chips and Acorns offer comparable quantities of Fat per five ounces.