Nutrient Comparison: Snacks, taro chips VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, taro chips versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, taro chips vs Acorns:
- 1 kilogram of Snacks, taro chips has 1.6 times more Vitamin B1 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 4.1 times more Vitamin B2, 3.5 times more Vitamin B3 and 4.4 times more Vitamin B9 than Snacks, taro chips.
- Both Snacks, taro chips and Acorns provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Snacks, taro chips as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, taro chips vs Acorns:
- 1 kilogram of Snacks, taro chips has 1.5 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and more Sodium than Acorns.
- While 1 kg of Raw Acorns contains 2.2 times more Copper, 1337 times more Manganese and 1.3 times more Zinc than Snacks, taro chips.
- 1 kilogram of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, taro chips has 1.3 times more Energy, 2.1 times more Saturated Fat, 2.8 times more Omega 6 and 1.7 times more Carbohydrate than Acorns.
- While 1 kg of Raw Acorns contains 2.7 times more Protein than Snacks, taro chips.
- Both Snacks, taro chips and Acorns offer comparable quantities of Fat per one kilogram.