Snacks, tortilla chips, ranch-flavor have 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snacks, tortilla chips, ranch-flavor?
Sunflower Seed Flour VS Snacks, Tortilla Chips, Ranch-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snacks, tortilla chips, ranch-flavor?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Snacks, tortilla chips, ranch-flavor:
100 calories of Sunflower Seed Flour have 102 times more Vitamin B1, 6.8 times more Vitamin B2, 8.6 times more Vitamin B3, 16.9 times more Vitamin B5 and 5.8 times more Vitamin B6 than Snacks, tortilla chips, ranch-flavor.
100 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Snacks, tortilla chips, ranch-flavor:
100 calories of Sunflower Seed Flour have 1.3 times more Calcium, 26.1 times more Copper, 7.4 times more Iron, 6.1 times more Magnesium, 8.3 times more Manganese, 4.2 times more Phosphorus, 12.3 times more Selenium and 5.3 times more Zinc than Snacks, tortilla chips, ranch-flavor.
While 100 kcal of Snacks, tortilla chips, ranch-flavor contain 112.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2 times more Fiber and 10.3 times more Protein than Snacks, tortilla chips, ranch-flavor.
While 100 kcal of Snacks, tortilla chips, ranch-flavor contain 10 times more Fat, 16.7 times more Saturated Fat, 76.5 times more Omega 3 and 9.9 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6