Nutrient Comparison: Sunflower Seed Flour VS Snacks, tortilla chips, ranch-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Snacks, tortilla chips, ranch-flavor:
- 7 ounces of Sunflower Seed Flour have 66.4 times more Vitamin B1, 4.4 times more Vitamin B2, 5.6 times more Vitamin B3, 11 times more Vitamin B5 and 3.8 times more Vitamin B6 than Snacks, tortilla chips, ranch-flavor.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Snacks, tortilla chips, ranch-flavor:
- 7 ounces of Sunflower Seed Flour have 17 times more Copper, 4.8 times more Iron, 4 times more Magnesium, 5.4 times more Manganese, 2.7 times more Phosphorus, 8 times more Selenium and 3.5 times more Zinc than Snacks, tortilla chips, ranch-flavor.
- While 7 oz of Snacks, tortilla chips, ranch-flavor contain 3.9 times more Potassium and 173 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, tortilla chips, ranch-flavor contain similar levels of Calcium per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.3 times more Fiber and 6.7 times more Protein than Snacks, tortilla chips, ranch-flavor.
- While 7 oz of Snacks, tortilla chips, ranch-flavor contain 1.5 times more Energy, 15.3 times more Fat, 25.6 times more Saturated Fat, 117.5 times more Omega 3, 15.2 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3