Comparing Nutrients in 100 calories Sunflower Seed FlourVS Shoyu
Weight per 100 calories
Sunflower Seed Flour
30.7g
Shoyu
189g
Sunflower Seed Flour has 6.2 times more energy per 100g than Shoyu. It has high energy density when compared to other foods. Shoyu Soy Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Shoyu?
Sunflower Seed Flour VS Shoyu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Shoyu?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Shoyu:
100 calories of Sunflower Seed Flour have 15.7 times more Vitamin B1, 3.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 3.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Shoyu provide similar amounts of Vitamin B6 per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Shoyu:
100 calories of Sunflower Seed Flour have 6.5 times more Copper and 18.9 times more Selenium than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 1.8 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus, 39.9 times more Potassium, 11262.4 times more Sodium and 58.6 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Shoyu contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Shoyu Soy Sauce contain 89.2 times more Omega 3 and 1.7 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Shoyu offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6