Comparing Nutrients in 100 calories Sunflower Seed FlourVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 100 calories
Sunflower Seed Flour
30.7g
Frozen Crosscut French Fried Sweet Potatoes
47.8g
Sunflower Seed Flour has 1.6 times more energy per 100g than Frozen Crosscut French Fried Sweet Potatoes. It has high energy density when compared to other foods. Frozen Crosscut French Fried Sweet Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen Crosscut French Fried Sweet Potatoes?
Sunflower Seed Flour VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Frozen Crosscut French Fried Sweet Potatoes:
100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Sunflower Seed Flour vs Frozen Crosscut French Fried Sweet Potatoes:
100 calories of Sunflower Seed Flour have 1.9 times more Calcium and 9.6 times more Iron than Frozen Crosscut French Fried Sweet Potatoes.
While 100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 5.7 times more Potassium and 111.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 18.1 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 10.8 times more Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein