Comparing Nutrients in 300 calories Sunflower Seed FlourVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 300 calories
Sunflower Seed Flour
92g
Frozen Crosscut French Fried Sweet Potatoes
144g
Sunflower Seed Flour has 1.6 times more energy per 100g than Frozen Crosscut French Fried Sweet Potatoes. It has high energy density when compared to other foods. Frozen Crosscut French Fried Sweet Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Frozen Crosscut French Fried Sweet Potatoes?
Sunflower Seed Flour VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Frozen Crosscut French Fried Sweet Potatoes:
300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Sunflower Seed Flour vs Frozen Crosscut French Fried Sweet Potatoes:
300 calories of Sunflower Seed Flour have 1.9 times more Calcium and 9.6 times more Iron than Frozen Crosscut French Fried Sweet Potatoes.
While 300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 5.7 times more Potassium and 111.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 18.1 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 10.8 times more Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein