Comparing Nutrients in 100 calories Sunflower Seed FlourVS Vitasoy USA Nasoya, Lite Silken Tofu
Weight per 100 calories
Sunflower Seed Flour
30.7g
Vitasoy USA Nasoya, Lite Silken Tofu
233g
Sunflower Seed Flour has 7.6 times more energy per 100g than Vitasoy USA Nasoya, Lite Silken Tofu. It has high energy density when compared to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Vitasoy USA Nasoya, Lite Silken Tofu?
Sunflower Seed Flour VS Vitasoy USA Nasoya, Lite Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Vitasoy USA Nasoya, Lite Silken Tofu?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Vitasoy USA Nasoya, Lite Silken Tofu:
100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 363.9 times more Vitamin A, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Sunflower Seed Flour vs Vitasoy USA Nasoya, Lite Silken Tofu:
100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 26.2 times more Calcium, 2.2 times more Phosphorus, 199.6 times more Sodium and 91.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
While 100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 5.2 times more Fat and 1.3 times more Protein than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate