Comparing Nutrients in 100 calories Sunflower Seed FlourVS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Weight per 100 calories
Sunflower Seed Flour
30.7g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
109g
Sunflower Seed Flour has 3.5 times more energy per 100g than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm. It has high energy density when compared to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Sunflower Seed Flour VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 5.9 times more Vitamin B2, 2.4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Sunflower Seed Flour vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
100 calories of Sunflower Seed Flour have 1.5 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 7.6 times more Calcium and 38.8 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 5.6 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 10.8 times more Fat and 15.4 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate