Nutrient Comparison: Sunflower Seed Flour VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 14 ounces of Sunflower Seed Flour have 1.5 times more Vitamin B6 than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 14 ounces of Sunflower Seed Flour have 4.1 times more Iron and 5.3 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 2.2 times more Calcium and 11 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.5 times more Energy, 19.7 times more Carbohydrate, 5.2 times more Fiber and 4.7 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 3 times more Fat than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate