Comparing Nutrients in 100 calories Sunflower Seed FlourVS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Weight per 100 calories
Sunflower Seed Flour
30.7g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
84.7g
Sunflower Seed Flour has 2.8 times more energy per 100g than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu. It has high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Sunflower Seed Flour VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Partially Defatted Sunflower Seed Flour and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sunflower Seed Flour vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
100 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 4.6 times more Calcium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.6 times more Carbohydrate and 1.4 times more Protein than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 10.8 times more Fat and 26 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate