Comparing Nutrients in 500 calories Sunflower Seed FlourVS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Weight per 500 calories
Sunflower Seed Flour
153g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
424g
Sunflower Seed Flour has 2.8 times more energy per 100g than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu. It has high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Sunflower Seed Flour VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Partially Defatted Sunflower Seed Flour and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Sunflower Seed Flour vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
500 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 4.6 times more Calcium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 4.6 times more Carbohydrate and 1.4 times more Protein than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 500 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 10.8 times more Fat and 26 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate