Nutrient Comparison: Sunflower Seed Flour VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Partially Defatted Sunflower Seed Flour and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Sunflower Seed Flour vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 1 pound of Sunflower Seed Flour has 3.3 times more Iron than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 1.6 times more Calcium and 10.3 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.8 times more Energy, 12.8 times more Carbohydrate, 2.6 times more Fiber and 3.9 times more Protein than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 3.9 times more Fat and 9.4 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.