Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Acorns:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Raw Acorns have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Acorns:
- 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 4.6 times more Calcium, 2.5 times more Iron and 2.8 times more Water than Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 2 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 3.3 times more Energy, 3.8 times more Fat, 2.4 times more Saturated Fat and 14.6 times more Carbohydrate than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.