Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Acorns:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Raw Acorns have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Acorns:
- 100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 4.6 times more Calcium, 2.5 times more Iron and 2.8 times more Water than Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 2 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 3.3 times more Energy, 3.8 times more Fat, 2.4 times more Saturated Fat and 14.6 times more Carbohydrate than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.