Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Acorns:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Raw Acorns have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Acorns:
- 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 4.6 times more Calcium, 2.5 times more Iron and 2.8 times more Water than Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 2 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 3.3 times more Energy, 3.8 times more Fat, 2.4 times more Saturated Fat and 14.6 times more Carbohydrate than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.