Comparing Nutrients in 100 calories Sunflower SeedsVS Pigeon Peas
Weight per 100 calories
Sunflower Seeds
17g
Pigeon Peas
29g
Sunflower Seeds have 1.7 times more energy per 100g than Pigeon Peas . It has very high energy density when compared to other foods. Raw Pigeon Peas having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Pigeon Peas ?
Sunflower Seeds VS Pigeon Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Pigeon Peas ?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Pigeon Peas :
100 calories of Sunflower Seeds have 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.8 times more Vitamin B6 than Pigeon Peas .
While 100 kcal of Raw Pigeon Peas contain 1.9 times more Vitamin B5 and 3.4 times more Vitamin B9 than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Pigeon Peas provide similar amounts of Vitamin B2 per 100 calories.
Both Dried Sunflower Seed Kernels as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Pigeon Peas :
100 calories of Sunflower Seeds have 3.8 times more Selenium than Pigeon Peas .
While 100 kcal of Raw Pigeon Peas contain 2.8 times more Calcium, 1.7 times more Iron, 1.6 times more Manganese and 3.7 times more Potassium than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Pigeon Peas contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 20.3 times more Fat, 7.9 times more Saturated Fat and 17.4 times more Omega 6 than Pigeon Peas .
While 100 kcal of Raw Pigeon Peas contain 5.3 times more Carbohydrate, 3 times more Fiber and 1.8 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Pigeon Peas offer comparable quantities of Energy per 100 calories.
100 calories of Pigeon Peas provide inadequate amounts of Omega 6
Both Dried Sunflower Seed Kernels as well as Raw Pigeon Peas provide inadequate amounts of Omega 3 in 100 calories.