Nutrient Comparison: Sunflower Seeds VS Pigeon Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Pigeon Peas :
- 14 ounces of Sunflower Seeds have 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.8 times more Vitamin B6 than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain 2 times more Vitamin B9 than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Pigeon Peas provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dried Sunflower Seed Kernels as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Pigeon Peas :
- 14 ounces of Sunflower Seeds have 1.7 times more Copper, 1.8 times more Magnesium, 1.8 times more Phosphorus, 6.5 times more Selenium and 1.8 times more Zinc than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain 1.7 times more Calcium and 2.2 times more Potassium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Pigeon Peas contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 1.7 times more Energy, 34.5 times more Fat, 13.5 times more Saturated Fat, 1.7 times more Omega 3 and 29.6 times more Omega 6 than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain 3.1 times more Carbohydrate and 1.7 times more Fiber than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Pigeon Peas offer comparable quantities of Protein per 14 ounces.