Lets compare vitamin content per 14 ounces of Pigeon Peas vs Roasted Sunflower Seeds:
Raw Pigeon Peas have 6.1 times more Vitamin B1 and 1.9 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 5.5 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Raw Pigeon Peas .
Both Raw Pigeon Peas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pigeon Peas vs Roasted Sunflower Seeds:
Raw Pigeon Peas have 1.9 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium and 5.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 3.1 times more Phosphorus, 9.7 times more Selenium and 1.9 times more Zinc than Raw Pigeon Peas .
Both Raw Pigeon Peas and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Pigeon Peas have 2.6 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 33.4 times more Fat, 15.8 times more Saturated Fat, 2 times more Omega 3 and 42.1 times more Omega 6 than Raw Pigeon Peas .
Both Raw Pigeon Peas and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 14 oz.
Both Raw Pigeon Peas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.