Nutrient Comparison: Sunflower Seeds VS Pigeon Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seeds versus 7 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Pigeon Peas :
- 7 ounces of Sunflower Seeds have 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.8 times more Vitamin B6 than Pigeon Peas .
- While 7 oz of Raw Pigeon Peas contain 2 times more Vitamin B9 than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Pigeon Peas provide similar amounts of Vitamin B5 per seven ounces.
- Both Dried Sunflower Seed Kernels as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seeds vs Pigeon Peas :
- 7 ounces of Sunflower Seeds have 1.7 times more Copper, 1.8 times more Magnesium, 1.8 times more Phosphorus, 6.5 times more Selenium and 1.8 times more Zinc than Pigeon Peas .
- While 7 oz of Raw Pigeon Peas contain 1.7 times more Calcium and 2.2 times more Potassium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Pigeon Peas contain similar levels of Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seeds have 1.7 times more Energy, 34.5 times more Fat, 13.5 times more Saturated Fat, 1.7 times more Omega 3 and 29.6 times more Omega 6 than Pigeon Peas .
- While 7 oz of Raw Pigeon Peas contain 3.1 times more Carbohydrate and 1.7 times more Fiber than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Pigeon Peas offer comparable quantities of Protein per seven ounces.