Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS EAS Soy Protein Powder ABBOTT
Weight per 100 calories
Roasted Sunflower Seeds
17g
EAS Soy Protein Powder ABBOTT
24.7g
Roasted Sunflower Seeds have 1.4 times more energy per 100g than EAS Soy Protein Powder ABBOTT. It has very high energy density when compared to other foods. EAS Soy Protein Powder ABBOTT having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or EAS Soy Protein Powder ABBOTT?
Roasted Sunflower Seeds VS EAS Soy Protein Powder ABBOTT Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or EAS Soy Protein Powder ABBOTT?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs EAS Soy Protein Powder ABBOTT:
100 calories of Roasted Sunflower Seeds have 3 times more Vitamin B2, 6 times more Vitamin B3, 144.1 times more Vitamin B5, 9.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 151.4 times more Vitamin E than EAS Soy Protein Powder ABBOTT.
While 100 kcal of EAS Soy Protein Powder ABBOTT contain 1.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs EAS Soy Protein Powder ABBOTT:
100 calories of Roasted Sunflower Seeds have 1.3 times more Copper, 4.1 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 78.8 times more Selenium and 1.6 times more Zinc than EAS Soy Protein Powder ABBOTT.
While 100 kcal of EAS Soy Protein Powder ABBOTT contain 2 times more Calcium, 2.4 times more Iron and 216.5 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and EAS Soy Protein Powder ABBOTT contain similar levels of Potassium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 9.7 times more Fat, more Saturated Fat, 13.2 times more Omega 6 and more Fiber than EAS Soy Protein Powder ABBOTT.
While 100 kcal of EAS Soy Protein Powder ABBOTT contain 4.7 times more Omega 3, 2.6 times more Carbohydrate, 21.3 times more Sugars and 3.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and EAS Soy Protein Powder ABBOTT offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber