Nutrient Comparison: Roasted Sunflower Seeds VS EAS Soy Protein Powder ABBOTT per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs EAS Soy Protein Powder ABBOTT:
- 1 pound of Roasted Sunflower Seeds has 4.3 times more Vitamin B2, 8.6 times more Vitamin B3, 207.1 times more Vitamin B5, 14.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 217.5 times more Vitamin E than EAS Soy Protein Powder ABBOTT.
- Both Roasted Sunflower Seeds and EAS Soy Protein Powder ABBOTT provide similar amounts of Vitamin B1 and Vitamin K per one pound.
- 1 pound of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs EAS Soy Protein Powder ABBOTT:
- 1 pound of Roasted Sunflower Seeds has 1.8 times more Copper, 5.9 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 113.3 times more Selenium and 2.3 times more Zinc than EAS Soy Protein Powder ABBOTT.
- While 1 lb of EAS Soy Protein Powder ABBOTT contains 1.4 times more Calcium, 1.7 times more Iron and 150.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and EAS Soy Protein Powder ABBOTT contain similar levels of Potassium per one pound.
- 1 pound of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.4 times more Energy, 13.9 times more Fat, more Saturated Fat, 19 times more Omega 6 and more Fiber than EAS Soy Protein Powder ABBOTT.
- While 1 lb of EAS Soy Protein Powder ABBOTT contains 3.3 times more Omega 3, 1.8 times more Carbohydrate, 14.8 times more Sugars and 2.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber