Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Weight per 100 calories
Roasted Sunflower Seeds
17g
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
345g
Roasted Sunflower Seeds have 20.1 times more energy per 100g than With Added Nutrients Mixed Vegetable And Fruit Juice Drink. It has very high energy density when compared to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Roasted Sunflower Seeds VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
100 calories of Roasted Sunflower Seeds have 3.1 times more Vitamin B2, 19.5 times more Vitamin B3, 27 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 100 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain more Vitamin A, 465.9 times more Vitamin C and 1.3 times more Vitamin E than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
100 calories of Roasted Sunflower Seeds have 10.1 times more Copper, 4.7 times more Iron, 6.4 times more Magnesium, 8.8 times more Manganese, 28.8 times more Phosphorus, 2.2 times more Potassium, 39.5 times more Selenium and 26.4 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 100 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 140.5 times more Sodium and 1544.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 248.1 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 24.1 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 100 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 6.2 times more Carbohydrate and 15.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3 in 100 calories.