Roasted Sunflower Seeds have 1.2 times more energy per 100g than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme. It has very high energy density when compared to other foods. Glutino, Gluten Free Cookies, Chocolate Vanilla Creme having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Roasted Sunflower Seeds VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
100 calories of Roasted Sunflower Seeds have 2.6 times more Vitamin B2, 14.7 times more Vitamin B3, 38.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1 in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
100 calories of Roasted Sunflower Seeds have 5.7 times more Copper, 2.6 times more Magnesium, 3.3 times more Manganese, 13.4 times more Phosphorus, 4.4 times more Potassium, more Selenium and 6.5 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While 100 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 112.6 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Iron per 100 calories.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 2.3 times more Fat, 15.3 times more Omega 6, 3.6 times more Fiber and 7.2 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While 100 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.9 times more Saturated Fat, 3.9 times more Carbohydrate and 22 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy per 100 calories.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Omega 3 in 100 calories.