Nutrient Comparison: Roasted Sunflower Seeds VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 1 pound of Roasted Sunflower Seeds has 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 18.1 times more Vitamin B3, 46.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 1 pound of Roasted Sunflower Seeds has 3.7 times more Calcium, 7 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 4.1 times more Manganese, 16.5 times more Phosphorus, 5.4 times more Potassium, more Selenium and 8 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 1 lb of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 91.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.2 times more Energy, 2.8 times more Fat, 1.2 times more Omega 3, 18.8 times more Omega 6, 4.4 times more Fiber and 8.8 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 1 lb of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 1.5 times more Saturated Fat, 3.2 times more Carbohydrate and 17.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.