Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 18.1 times more Vitamin B3, 46.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
Dry Roasted Sunflower Seed Kernels no Salt have 3.7 times more Calcium, 7 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 4.1 times more Manganese, 16.5 times more Phosphorus, 5.4 times more Potassium, more Selenium and 8 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 91.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Energy, 2.8 times more Fat, 1.2 times more Omega 3, 18.8 times more Omega 6, 4.4 times more Fiber and 8.8 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.5 times more Saturated Fat, 3.2 times more Carbohydrate and 17.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Glucose and Sucrose in 14 oz.