Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Mungo Beans
Weight per 100 calories
Roasted Sunflower Seeds
17g
Mungo Beans
29.3g
Roasted Sunflower Seeds have 1.7 times more energy per 100g than Mungo Beans. It has very high energy density when compared to other foods. Raw Mungo Beans having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Mungo Beans?
Roasted Sunflower Seeds VS Mungo Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Mungo Beans?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Mungo Beans:
100 calories of Roasted Sunflower Seeds have 2.9 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 4.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.6 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Mungo Beans:
100 calories of Roasted Sunflower Seeds have 1.8 times more Phosphorus and 5.7 times more Selenium than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 3.4 times more Calcium, 3.4 times more Iron, 3.5 times more Magnesium and 2 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Mungo Beans contain similar levels of Copper, Manganese and Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 17.8 times more Fat, 26.8 times more Saturated Fat and 266.8 times more Omega 6 than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 24.7 times more Omega 3, 4.2 times more Carbohydrate, 2.8 times more Fiber and 2.2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Mungo Beans offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Mungo Beans provide inadequate amounts of Omega 6