Nutrient Comparison: Roasted Sunflower Seeds VS Mungo Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Mungo Beans:
- 14 ounces of Roasted Sunflower Seeds have 4.9 times more Vitamin B3, 7.8 times more Vitamin B5 and 2.9 times more Vitamin B6 than Mungo Beans.
- While 14 oz of Raw Mungo Beans contain 2.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Mungo Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Mungo Beans:
- 14 ounces of Roasted Sunflower Seeds have 1.9 times more Copper, 1.4 times more Manganese, 3 times more Phosphorus, 9.7 times more Selenium and 1.6 times more Zinc than Mungo Beans.
- While 14 oz of Raw Mungo Beans contain 2 times more Calcium, 2 times more Iron, 2.1 times more Magnesium and 12.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Mungo Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.7 times more Energy, 30.4 times more Fat, 45.8 times more Saturated Fat and 455.3 times more Omega 6 than Mungo Beans.
- While 14 oz of Raw Mungo Beans contain 14.5 times more Omega 3, 2.5 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Mungo Beans provide inadequate amounts of Omega 6