Nutrient Comparison: Mungo Beans VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Mungo Beans versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mungo Beans vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Vitamin B3, 7.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Mungo Beans.
- Both Mungo Beans and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Raw Mungo Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mungo Beans vs Oil Roasted Sunflower Seeds:
- 14 ounces of Mungo Beans have 1.6 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 2 times more Potassium and 12.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Copper, 1.4 times more Manganese, 3 times more Phosphorus, 9.5 times more Selenium and 1.6 times more Zinc than Raw Mungo Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mungo Beans have 12.3 times more Omega 3, 2.6 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 31.3 times more Fat, 62 times more Saturated Fat and 475.1 times more Omega 6 than Raw Mungo Beans.
- 14 ounces of Mungo Beans provide inadequate amounts of Omega 6