Nutrient Comparison: Mungo Beans VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Mungo Beans versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mungo Beans vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Vitamin B3, 7.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Mungo Beans.
- Both Mungo Beans and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per seven ounces.
- Both Raw Mungo Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mungo Beans vs Oil Roasted Sunflower Seeds:
- 7 ounces of Mungo Beans have 1.6 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 2 times more Potassium and 12.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Copper, 1.4 times more Manganese, 3 times more Phosphorus, 9.5 times more Selenium and 1.6 times more Zinc than Raw Mungo Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mungo Beans have 12.3 times more Omega 3, 2.6 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 31.3 times more Fat, 62 times more Saturated Fat and 475.1 times more Omega 6 than Raw Mungo Beans.
- 7 ounces of Mungo Beans provide inadequate amounts of Omega 6