Lets compare vitamin content per 100 grams of Mungo Beans vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2.9 times more Vitamin B3, 7.7 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Raw Mungo Beans.
Both Raw Mungo Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Mungo Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mungo Beans vs Oil Roasted Sunflower Seeds:
Raw Mungo Beans have 1.6 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 2 times more Potassium and 12.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Copper, 1.4 times more Manganese, 3 times more Phosphorus, 9.5 times more Selenium and 1.6 times more Zinc than Raw Mungo Beans.
Comparison of macro-nutrients per 100 grams:
Raw Mungo Beans have 12.3 times more Omega 3, 2.6 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 31.3 times more Fat, 62 times more Saturated Fat and 475.1 times more Omega 6 than Raw Mungo Beans.
Both Raw Mungo Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.