Lets compare vitamin content per 100 grams of Mungo Beans vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B3, 7.8 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Raw Mungo Beans.
Both Raw Mungo Beans and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Mungo Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mungo Beans vs Toasted Sunflower Seeds:
Raw Mungo Beans have 2.4 times more Calcium, 2.1 times more Magnesium, 2 times more Potassium and 12.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 1.4 times more Manganese, 3.1 times more Phosphorus and 1.6 times more Zinc than Raw Mungo Beans.
Both Raw Mungo Beans and Toasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mungo Beans have 12.6 times more Omega 3, 2.9 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 34.6 times more Fat, 52.2 times more Saturated Fat and 519.3 times more Omega 6 than Raw Mungo Beans.
Both Raw Mungo Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.