Comparing Nutrients in 500 calories Mungo BeansVS Toasted Sunflower Seeds
Weight per 500 calories
Mungo Beans
147g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Raw Mungo Beans, which is very high in comparison to other foods. Mungo Beans having high energy density.
Discover which food has more nutrients per 500 calories - Mungo Beans or Toasted Sunflower Seeds?
Mungo Beans VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mungo Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Mungo Beans vs Toasted Sunflower Seeds:
500 calories of Mungo Beans have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.6 times more Vitamin B9 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Mungo Beans.
Both Raw Mungo Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mungo Beans vs Toasted Sunflower Seeds:
500 calories of Mungo Beans have 4.4 times more Calcium, 2 times more Iron, 3.8 times more Magnesium, 1.3 times more Manganese and 3.6 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Phosphorus than Raw Mungo Beans.
Both Mungo Beans and Toasted Sunflower Seeds contain similar levels of Copper and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Mungo Beans have 23 times more Omega 3, 5.2 times more Carbohydrate, 2.9 times more Fiber and 2.7 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 19.1 times more Fat, 28.8 times more Saturated Fat and 286.1 times more Omega 6 than Raw Mungo Beans.
Both Mungo Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Mungo Beans provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3