Nutrient Comparison: Mungo Beans VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Mungo Beans versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mungo Beans vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.9 times more Vitamin B3, 7.8 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Mungo Beans.
- Both Mungo Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one kilogram.
- Both Raw Mungo Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mungo Beans vs Toasted Sunflower Seeds:
- 1 kilogram of Mungo Beans has 2.4 times more Calcium, 2.1 times more Magnesium, 2 times more Potassium and 12.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.9 times more Copper, 1.4 times more Manganese, 3.1 times more Phosphorus and 1.6 times more Zinc than Raw Mungo Beans.
- Both Mungo Beans and Toasted Sunflower Seeds contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mungo Beans has 12.6 times more Omega 3, 2.9 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Energy, 34.6 times more Fat, 52.2 times more Saturated Fat and 519.3 times more Omega 6 than Raw Mungo Beans.
- 1 kilogram of Mungo Beans provide inadequate amounts of Omega 6