Nutrient Comparison: Mungo Beans VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Mungo Beans versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mungo Beans vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B3, 7.8 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Mungo Beans.
- Both Mungo Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Raw Mungo Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mungo Beans vs Toasted Sunflower Seeds:
- 14 ounces of Mungo Beans have 2.4 times more Calcium, 2.1 times more Magnesium, 2 times more Potassium and 12.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 1.4 times more Manganese, 3.1 times more Phosphorus and 1.6 times more Zinc than Raw Mungo Beans.
- Both Mungo Beans and Toasted Sunflower Seeds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mungo Beans have 12.6 times more Omega 3, 2.9 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 34.6 times more Fat, 52.2 times more Saturated Fat and 519.3 times more Omega 6 than Raw Mungo Beans.
- 14 ounces of Mungo Beans provide inadequate amounts of Omega 6