Nutrient Comparison: Mungo Beans VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Mungo Beans versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mungo Beans vs Sunflower Seed Butter:
- 14 ounces of Mungo Beans have 5.2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Raw Mungo Beans.
- Both Mungo Beans and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Mungo Beans have insufficient amounts of Vitamin C
- Both Raw Mungo Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mungo Beans vs Sunflower Seed Butter:
- 14 ounces of Mungo Beans have 2.2 times more Calcium, 1.8 times more Iron, 1.7 times more Potassium and 12.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 1.4 times more Manganese, 1.8 times more Phosphorus, 12.7 times more Selenium and 1.5 times more Zinc than Raw Mungo Beans.
- Both Mungo Beans and Sunflower Seed Butter contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mungo Beans have 20 times more Omega 3, 2.5 times more Carbohydrate, 3.2 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 33.7 times more Fat, 41 times more Saturated Fat and 135.2 times more Omega 6 than Raw Mungo Beans.
- 14 ounces of Mungo Beans provide inadequate amounts of Omega 6