Nutrient Comparison: Mungo Beans VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Mungo Beans versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mungo Beans vs Sunflower Seed Butter:
- 100 grams of Mungo Beans have 5.2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Raw Mungo Beans.
- Both Mungo Beans and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Mungo Beans have insufficient amounts of Vitamin C
- Both Raw Mungo Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mungo Beans vs Sunflower Seed Butter:
- 100 grams of Mungo Beans have 2.2 times more Calcium, 1.8 times more Iron, 1.7 times more Potassium and 12.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 1.4 times more Manganese, 1.8 times more Phosphorus, 12.7 times more Selenium and 1.5 times more Zinc than Raw Mungo Beans.
- Both Mungo Beans and Sunflower Seed Butter contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mungo Beans have 20 times more Omega 3, 2.5 times more Carbohydrate, 3.2 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 33.7 times more Fat, 41 times more Saturated Fat and 135.2 times more Omega 6 than Raw Mungo Beans.
- 100 grams of Mungo Beans provide inadequate amounts of Omega 6